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Broccoli
- Cancer Fighter: Rich in sulforaphane, a compound that may help protect against certain cancers.
- Bone Builder: Excellent source of vitamin K, crucial for strong bones.
- Immune Booster: Packed with vitamin C, strengthening the immune system.
- Eye Health: Contains lutein and zeaxanthin, protecting against age-related macular degeneration.
- Versatile & Delicious: Can be steamed, roasted, stir-fried, or added to soups and salads.
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