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Mixed Vegetables With Corn

  • Corn is a good source of fiber, which aids digestion and promotes healthy gut bacteria. It also contains antioxidants that help protect your cells from damage.
  • Green beans are rich in vitamins A, C, and K, as well as fiber and folate. These nutrients support immune function, bone health, and cell growth.
  • Carrots are packed with beta-carotene, which your body converts to vitamin A. Vitamin A is essential for good vision, immune function, and cell growth.
  • Peas are a good source of plant-based protein, fiber, and several vitamins and minerals. They can help you feel full and satisfied, which can aid in weight management.
  • Together, these vegetables provide a variety of essential nutrients that contribute to overall health and well-being.

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