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Spinach
- Nutrient Powerhouse: Packed with vitamins A, C, K, folate, and minerals like iron and magnesium.
- Bone Health: Vitamin K and calcium in spinach support strong bones.
- Eye Health: Lutein and zeaxanthin protect against age-related macular degeneration.
- Immune Booster: Vitamin C strengthens the immune system to fight off infections.
- Versatile & Delicious: Easily added to salads, smoothies, and cooked dishes.
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